Teaching yoga is challenging and relaxing. The important thing is to prepare yourself before the first lesson. Learning about teaching yoga sessions should start out in your own practice.
Asana or more
Yoga is more comprehensive practice than just moving your body. Even if you do not incorporate other aspects of yoga into your personal classes, you should be careful about them. Yoga has 8 limbs. Position is a single aspect.
The first limb is Yama or worldwide death rate. The second one is Shinzan, your personal compliance situation. The third limb is Asanas. This is the physical part of yoga that I know best. The limb is Pranayama, the breath of life. These are also practiced in many yoga classes as breathing exercises. The fifth limb is Pratyahara, your sense control. The sixth limb is Dharana, your inner conscious cultivation. The seventh limb is Diana, a meditation about the power of God. The last eight limbs are Samadhi, a personal connection with your God.
An eternal student
The more you learn about teaching yoga sessions, the more you will understand that you know more about yoga being a lifelong learning experience. Your students expect to live the truth you are teaching them. People practicing yoga are often at a higher level than students who simply can not avoid mortality. Please be sure to live your ideals despite being yourself. In other words, do not pretend to be a persona who is not your own. If you eat GMO food everyday or enjoy meat more than that while teaching. Your students look up to you.
Please select the school that suits you
There are various kinds of yoga practiced today. From traditional schools to the most modern forms of hot yoga, there is a school that suits you. You may have found a school of yoga that you are comfortable practicing, but it will still benefit you to try out other types of yoga. I will take some classes at some of the yoga schools. Include the elements you enjoy in your own practice. A well-developed personal exercise will help you make you a more mature teacher.
Become individual
At the beginning of your teaching practice, perhaps you will reflect that of your own instructor. You will probably take those pieces you most respect of your teacher and use them to manage your own classes. This is perfectly natural. As your confidence grows you will notice that you move towards those habits and behaviors that you naturally feel most natural. Teaching yoga will be a similar learning experience for both your students and you.
Starting with your educational journey is rewarding and positive experience. It will guide you to discover something about yourself that you've never dreamed of. Please enjoy it every minute.
Faye Martins is a yoga teacher at Aura Wellness Center in Attleboro, Massachusetts, a graduate of a yoga teacher training program. To receive free videos, podcasts, e-books, reports, and articles about yoga,
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